by Sargon Benjamin | Mar 14, 2014 | exercise, fitness, workout
Today it was me and Chris recovering from South by SouthwestThursday March 13, 2014Workout:Phase Interval6 x 2min x 1.5min rest : treadmill intervals10 x 1 min x 1min rest : erg (rowing) sprintsChris: 1:44.6 500m splitSargon: 1:39.6 500m split
by Sargon Benjamin | Feb 28, 2014 | exercise, fitness, workout
3 folks showed up to today’s workout (me, Lou, and Chris)WorkoutIntervals:21 sets x 1min on x 1min restset 1 = row 1 minrest 1minset 2 = row 1 minrest 1 minset 3 = pushups and plan 1 minrest 1 minRepeat till you reach a total of 21 setsWeight...
by Sargon Benjamin | Nov 12, 2011 | exercise, fitness, hiit, workout
Time to take a breather from all the coding – wheeeew. The absolute best way for me to strip away the mental rust that can come from a frustrating day of coding is actually to go BEAST mode on my body at the gym. It hurts so good. (Sargon Benjamin)...
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