by Sargon Benjamin | Aug 28, 2019 | app, assyrian, development, edutainment, fitness, workout
The Assyrian Podcast interviewed my brother Paul Benjamin and I in their 76th episode. Topics included: Technology AssyrianismTriathlons and Spartan Races I absolutely love podcasts. I listen to software engineering, fitness, business, NPR, lifestyle, and sports...
by Sargon Benjamin | May 6, 2019 | communication, fitness, leadership, podcast
Really enjoyed listening to Guy Raz interview Peloton founder John Foley on the “How I Built This” podcast. Really interesting how he likened the journey of the video game arcade transitioning from a public venue and moving into people’s living rooms...
by Sargon Benjamin | Mar 14, 2014 | exercise, fitness, workout
Today it was me and Chris recovering from South by SouthwestThursday March 13, 2014Workout:Phase Interval6 x 2min x 1.5min rest : treadmill intervals10 x 1 min x 1min rest : erg (rowing) sprintsChris: 1:44.6 500m splitSargon: 1:39.6 500m split
by Sargon Benjamin | Mar 11, 2014 | hiit, workout
Thursday March 6, 2014Lou came in and said, “Let’s do half treadmill intervals and half rowing intervals”. He likes to get creative when he’s not up for a painful workout. Low and behold, we ended up doing 60% treadmill intervals...
by Sargon Benjamin | Mar 6, 2014 | fitness, hiit, workout
WorkoutRun:6 miles. avg speed 8.7Weights:1. 5 x 6 thrusters. superset = pushups2. 3 x 10 deadlifts. superset = side planks for obliques3. 3 sets of 6 reps of dumbbell curls -> dumbbell shoulder press -> dumbbell rows. superset = 10 burpiesYuck
by Sargon Benjamin | Feb 28, 2014 | exercise, fitness, workout
3 folks showed up to today’s workout (me, Lou, and Chris)WorkoutIntervals:21 sets x 1min on x 1min restset 1 = row 1 minrest 1minset 2 = row 1 minrest 1 minset 3 = pushups and plan 1 minrest 1 minRepeat till you reach a total of 21 setsWeight...
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