by Sargon Benjamin | Mar 11, 2014 | hiit, workout
Thursday March 6, 2014Lou came in and said, “Let’s do half treadmill intervals and half rowing intervals”. He likes to get creative when he’s not up for a painful workout. Low and behold, we ended up doing 60% treadmill intervals...
by Sargon Benjamin | Mar 6, 2014 | fitness, hiit, workout
WorkoutRun:6 miles. avg speed 8.7Weights:1. 5 x 6 thrusters. superset = pushups2. 3 x 10 deadlifts. superset = side planks for obliques3. 3 sets of 6 reps of dumbbell curls -> dumbbell shoulder press -> dumbbell rows. superset = 10 burpiesYuck
by Sargon Benjamin | Feb 25, 2014 | fitness, hiit, workout
I’m going to start documenting workouts that I do with a buddy. These are HIIT (high intensity interval) workouts that involve 3 phases:1. phase 1: cardio sprints : an interval based cardio on the treadmill and rowing machine (erg)2. phase 2: a functional...
by Sargon Benjamin | Oct 9, 2013 | fitness, hiit, workout
Here’s a new twist on one of my favorite workouts . I’m using this routine to get me back into the shape I used to be at. Sargon Benjamin. 49ers fan but wore my Raiders beenie to look hardIt’s an interval workout on the treadmill that...
by Sargon Benjamin | Nov 12, 2011 | exercise, fitness, hiit, workout
Time to take a breather from all the coding – wheeeew. The absolute best way for me to strip away the mental rust that can come from a frustrating day of coding is actually to go BEAST mode on my body at the gym. It hurts so good. (Sargon Benjamin)...
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