Workouts with Lou: Feb 27, 2014 ROW

3 folks showed up to today’s workout (me, Lou, and Chris)

Workout
Intervals:
21 sets x 1min on x 1min rest

set 1 = row 1 min
rest 1min
set 2 = row 1 min
rest 1 min
set 3 = pushups and plan 1 min
rest 1 min
Repeat till you reach a total of 21 sets

Weight workout:
shoulders