Workouts with Lou: Tuesday March 4, 2014

Run:
6 miles. avg speed 8.7

Weights:
1. 5 x 6 thrusters. superset = pushups

2. 3 x 10 deadlifts. superset = side planks for obliques

3. 3 sets of 6 reps of dumbbell curls -> dumbbell shoulder press -> dumbbell rows. superset = 10 burpies

Yuck