Thursday March 6, 2014
Lou came in and said, “Let’s do half treadmill intervals and half rowing intervals”. He likes to get creative when he’s not up for a painful workout. Low and behold, we ended up doing 60% treadmill intervals and 60% erg workout.
Lou came in and said, “Let’s do half treadmill intervals and half rowing intervals”. He likes to get creative when he’s not up for a painful workout. Low and behold, we ended up doing 60% treadmill intervals and 60% erg workout.
Workout:
Phase Interval
- 6 x 2min x 1.5min rest : treadmill intervals
- 10 x 1 min x 1min rest : erg (rowing) sprints
- Lou: 1:48 500m split
- Sargon: 1:38.9 500m split
Phase Weights
- 4 sets incline bench press . superset = side planks
- 3 sets tricep extensions. superset = dips
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