the 60-60 workout…Workouts with Lou: Thursday March 13th

Today it was me and Chris recovering from South by Southwest

Thursday March 13, 2014
Workout:
Phase Interval

• 6 x 2min x 1.5min rest : treadmill intervals
• 10 x 1 min x 1min rest : erg (rowing) sprints
• Chris: 1:44.6 500m split
• Sargon: 1:39.6 500m split