by Sargon Benjamin | Oct 9, 2013 | fitness, hiit, workout
Here’s a new twist on one of my favorite workouts . I’m using this routine to get me back into the shape I used to be at. Sargon Benjamin. 49ers fan but wore my Raiders beenie to look hardIt’s an interval workout on the treadmill that...
by Sargon Benjamin | Nov 12, 2011 | exercise, fitness, hiit, workout
Time to take a breather from all the coding – wheeeew. The absolute best way for me to strip away the mental rust that can come from a frustrating day of coding is actually to go BEAST mode on my body at the gym. It hurts so good. (Sargon Benjamin)...
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