by Sargon Benjamin | Feb 28, 2014 | exercise, fitness, workout
3 folks showed up to today’s workout (me, Lou, and Chris)WorkoutIntervals:21 sets x 1min on x 1min restset 1 = row 1 minrest 1minset 2 = row 1 minrest 1 minset 3 = pushups and plan 1 minrest 1 minRepeat till you reach a total of 21 setsWeight...
by Sargon Benjamin | Feb 25, 2014 | fitness, hiit, workout
I’m going to start documenting workouts that I do with a buddy. These are HIIT (high intensity interval) workouts that involve 3 phases:1. phase 1: cardio sprints : an interval based cardio on the treadmill and rowing machine (erg)2. phase 2: a functional...
by Sargon Benjamin | Feb 12, 2014 | Android, automation, mobile
I’m really liking Appium for mobile testing. There are numerous articles on how to set it up and some good documentation on running Appium against iOS devices. This blog post will not be about Appium for iOS. Rather, it’s about two...
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