by Sargon Benjamin | Feb 28, 2014 | exercise, fitness, workout
3 folks showed up to today’s workout (me, Lou, and Chris)WorkoutIntervals:21 sets x 1min on x 1min restset 1 = row 1 minrest 1minset 2 = row 1 minrest 1 minset 3 = pushups and plan 1 minrest 1 minRepeat till you reach a total of 21 setsWeight...
by Sargon Benjamin | Feb 25, 2014 | fitness, hiit, workout
I’m going to start documenting workouts that I do with a buddy. These are HIIT (high intensity interval) workouts that involve 3 phases:1. phase 1: cardio sprints : an interval based cardio on the treadmill and rowing machine (erg)2. phase 2: a functional...
by Sargon Benjamin | Feb 12, 2014 | Android, automation, mobile
I’m really liking Appium for mobile testing. There are numerous articles on how to set it up and some good documentation on running Appium against iOS devices. This blog post will not be about Appium for iOS. Rather, it’s about two...
by Sargon Benjamin | Jan 19, 2014 | Android, app, aramaic, assyrian, edutainment, iphone
Assyrian ABCs on the Android Google Play store today … well actually, we published it late last night but that’s besides the point. Ok?Converting the hugely popular iPhone & iPad app to Android proved to be a challenge. Our friends at...
by Sargon Benjamin | Dec 5, 2013 | Uncategorized
Great app for teaching and learning the alphabet!Pre-reading app for childrenDownload link: https://itunes.apple.com/us/app/interactive-abcs/id720784432?mt=8
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